Mediterranean Chickpea Salad
A refreshing, protein-rich no-cook salad loaded with Mediterranean flavors. Perfect for lunch, meal prep, or light dinner.
Ingredients (Serves 4):
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ¼ cup Kalamata olives, sliced
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley or mint, chopped (optional, for garnish)
Instructions:
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently until well coated.
- Garnish with chopped parsley or mint if desired.
- Serve immediately or refrigerate for 30 minutes to let flavors blend.
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