Pineapple Mango Smoothie

This golden smoothie is sunshine in a cup — hydrating, energizing, and made with just a few tropical ingredients. No sugar, no dairy — just pure fruit power. 

Ingredients (Serves 2): 

  • 1 cup chopped pineapple (fresh or frozen) 
  • 1 cup chopped mango 
  • 1 banana 
  • ½ cup coconut water or plain water 
  • Juice of ½ lemon or lime 

Instructions: 

  1. Blend pineapple, mango, and banana until smooth. 
  1. Add coconut water and lemon/lime juice. Blend again. 
  1. Serve cold and garnish with a pineapple wedge or mint sprig. 

Tips: 

  • Add grated ginger for a spicy kick. 
  • Freeze leftovers in popsicle molds for a fruit-only frozen treat. 

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